"CARACTERIZAÇÃO DA ATIVAÇÃO DE MÚSCULOS SELECIONADOS DO MEMBRO INFERIOR EM EXERCÍCIOS DE EXTENSÃO DO QUADRIL" / SELECTED MUSCLES OF THE INFERIOR MEMBER CHARACTERIZATION IN HIP EXTENSION EXERCISES

AUTOR(ES)

Ewertton de Souza Bezerra

DATA DE PUBLICAÇÃO

2006

RESUMO

Among the factors related to the training, the exercise choice represents one of the aspects less boarded in specialized literature. Yet it is determinative for the training implementation and considering it attends the vector that from it the neuromuscular adaptations will occur, and its biomechanical characteristics have been little studied. The present study aimed at characterizing the actions of selected muscles of the inferior member during the execution of the deadlift in the conventional style (LT) and its variation with the extended knees (LTJE). In the proposed protocol the variants of EMG have been registered by the acquisition system EMG1000 (Lynx Inc). For each analized muscle – lateral hamstring (BF), lateral vastus (VL), multifidus lumbar (ML), anterior tibia (TA) and medial gastrocnemius (GM) – were analized parameters related to the maximum activation level during the movement, to activation time standard and to contraction time. For the maximum activation level during the LT, the BF (1,001±0,247U.A), VL (1,283±0,339U.A), (1,127±0,427U.A), TA (1,040±0,188U.A), GM (1,0385±0,120U.A) have been presented discrete variations without significant differences (p<0,05), when compared with the LTJE, where the BF presented (0.986±0,285U.A), the VL (1,011±0,146U.A), ML (1,060±0,205U.A), TA (1,092±0,153U.A), GM (1,083±0,163U.A). The same result was verified for the contraction time. The absence of significant differences makes evident that both movement didn’t present different structures, therefore the activation time standard, the maximum muscular activation and contraction time were equal, what it shows effectiveness in the use of these as strategy of implementation in programs of training and physical rehabilitation.

ASSUNTO(S)

biomecânica eletromiografia treinamento levantamento terra training deadlift biomechanical electromyography

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